Fitness tips from how to train as a beginner, to what exercises to do if you are short on equipment.
TLDR: Sometimes you end up at a hotel gym and you just don’t have the luxury of weight trees loaded with bumper plates or dumbbells that Ronnie Coleman would drool over. This might get you thinking – is this workout going to be pointless? Can you build muscle with light weights…and how much weight exactly …
TLDR: Want to know how to get teardrop quads? Well it’s actually four muscles that need training, not just one. It’s the four together that create the shape. In this guide we explain why a focus on forward leaning lunges, front squats and toes out leg extensions can help you get those rugby player legs. …
TLDR: Running is a form of cardio – or CV exercise, but is it the best? We don’t think so, this guide explains why we think – walking, or an interval resistance workout might be better. This is our guide to cardio workout vs running. Cardio workouts are becoming increasingly popular among fitness enthusiasts and …
TLDR: Anyone can work out – it doesn’t need to be as fancy as an expensive gym membership and a load of gym gear – you can start working out today doing something as simple as jogging on the spot for a few minutes a time, several times a day. In this guide we show …
In this guide we will look at tips for those with no time to exercise. We give you 9 pointers for when life is so busy you can’t find a place for exercising and answer some common questions at the end about effective exercise. This is how to workout when you have no time. TLDR: …
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