Travel Workouts

“Save your pre-holiday gains – here’s our travel workouts with light weights”

Check out out top workouts we use to keep ourselves in shape on the road or on holiday. From workouts with TRX or straps, to light dumbbell high reps muscle blasters, or our favourite 10x10s such as a GVT leg workout. Be prepared to be surprised.

CHEST

Chest Workout Barbell Only

CROSSFIT

Hotel Crossfit Workouts

BACK & LEGS

TRX Full Body Workout

Suggested Travel Workouts With Light Dumbbells

BACK

Back Workout With Light Dumbbells

SHOULDERS

Contrast Training – Low Reps / High Reps (Power)

ARMS

GVT Arm Workout With Limited Gym Equipment

LEGS

Leg Workout Dumbbell Only

LEGS

Posterior Chain Workout

LEGS

TRX Leg Workout

TOTAL BODY

Hotel Room Workout

Using barbell alone for your travel workout is an option too.

LEGS

Quad Workout For Mass

TOTAL BODY

5 Day Push Pull Legs Workout

Travel workout guides for when you're on the road

Browse our selection of travel workouts, from TRX with arms to GVT leg workouts, so when you’re on the road and need to fit a workout in, you can be sure no absence of great hotel gyms will hold you back.