TLDR: Running is a form of cardio – or CV exercise, but is it the best? We don’t think so, this guide explains why we think – walking, or an interval resistance workout might be better. This is our guide to cardio workout vs running.
Cardio workouts are becoming increasingly popular among fitness enthusiasts and athletes. They are a great way to stay healthy and fit, as well as boost energy levels and improve overall well-being. But what is cardio exercise, and how does it compare to running?
In this blog, we’ll look at the difference between a cardio workout vs running and help you determine which one is right for you.
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What is Cardio Exercise?
Cardio exercise is any form of physical activity that involves repetitive and sustained movement of the large muscle groups. This type of exercise helps increase your heart rate and breathing rate, which in turn helps to strengthen the heart and lungs. Cardio exercise can also help improve muscle strength and endurance, burn calories, and reduce stress levels.
Common forms of cardio exercise include walking, running, cycling, swimming, and skiing. Activities like aerobics, dance classes, and stair climbing are considered aerobic exercises too. All of these activities will help you achieve your fitness goals, but which one is the best for you?
Types of Cardio Exercise
When it comes to choosing a cardio exercise, there are several options available. These include:
- Walking: Walking/Hiking is a great way to get started with cardio exercise. It’s low-impact, easy to do, and doesn’t require any special equipment. Plus, it can be done anywhere, anytime. Stick on a podcast and go walk somewhere you like.
- Running: Running is a higher-intensity cardio exercise. It requires more energy, but it can also help you burn more calories and build muscle.
- Cycling: Cycling is a great way to get outside and get some exercise. You can cycle on roads, trails, or in the gym, depending on your preference.
- Swimming: Swimming is great for people of all ages and fitness levels. It’s low-impact and can be done indoors or outdoors.
- Circuits: Moving through multiple exercise stations with little rest in between is a way of turning weights or bodyweight exercises into an aerobic session also. Double the benefits.
Benefits of Cardio Exercise
Cardio exercise has many benefits, including improved heart health, increased energy levels, and weight loss. Regular cardio exercise can also reduce stress and anxiety levels, improve sleep quality, and help you maintain a healthy weight.
Cardio exercise also helps to strengthen the muscles and joints, improve coordination and balance, and increase endurance. It can also help to reduce the risk of chronic diseases, such as heart disease and type 2 diabetes.
Cardio Workout vs Running – What’s Better?
When it comes to deciding between running and a cardio workout, it’s important to consider your goals. If you’re looking for a lower-impact workout that won’t put too much strain on your body, then walking, cycling, or swimming may be the best options for you. On the other hand, if you’re looking for a higher-intensity workout that will help you burn more calories and build muscle, then running may be a better choice.
It’s also important to consider your level of fitness. If you’re new to exercise, then a lower-intensity activity like walking may be a good place to start. As your fitness level increases, you can move on to higher-intensity activities like running.
Cardio Workout vs Light Jogging – What’s Better?
Jogging is a great way to get your heart rate up and improve your fitness level. It’s a slightly more intense form of running and can help you burn more calories and build muscle. However, jogging can be hard on the joints and can cause injury if done incorrectly.
If you’re new to exercise, then walking is a better choice than jogging. Once your fitness level increases, then you can start adding in jogging or running.
Cardio Exercise or Running – What’s the Difference?
Cardio exercise and running are both great forms of physical activity that can help improve your health and fitness level. The main difference between cardio exercise and running is the intensity. Cardio exercise is typically a lower-intensity activity, while running is a higher-intensity activity.
Cardio exercise is a great way to get started with physical activity, as it is low-impact and can be done anywhere. Running is a great way to increase your fitness level and burn more calories, but it should be done with caution and proper form.
Cardio Exercise or Jogging – What’s the Difference?
Cardio exercise and jogging are both great forms of physical activity. However, they do have some key differences. Cardio exercise is typically a lower-intensity activity, while jogging is a higher-intensity activity.
Cardio exercise is a great way to get started with physical activity, as it is low-impact and can be done anywhere. Jogging is a great way to increase your fitness level and burn more calories, but it should be done with caution and proper form.
Running vs Jogging – What’s the Difference?
Running and jogging are both great forms of physical activity. The main difference between running and jogging is the intensity. Running is a higher-intensity activity, while jogging is a lower-intensity activity.
Running is a great way to increase your fitness level and burn more calories. It can also help to build muscle and improve endurance. Jogging is a great way to get your heart rate up and improve overall fitness, but it should be done with caution and proper form.
Tips for Improving Your Cardio Workout
If you’re looking to improve your cardio workout, there are several things you can do. Here are some tips to help you get started:
- Start slowly: If you’re new to cardio exercise, start slow and gradually increase the intensity over time.
- Mix it up: Don’t get stuck in a rut. Try different forms of cardio exercise, such as walking, running, cycling, swimming, or skiing.
- Add intervals: Interval training is a great way to increase the intensity of your workout and burn more calories.
- Track your progress: Keep track of your progress and measure your results to stay motivated.
Tips for Improving Your Running or Jogging
If you’re looking to improve your running or jogging, there are several things you can do. Here are some tips to help you get started:
- Warm up: Make sure to warm up before running or jogging to avoid injury.
- Wear the right shoes: Invest in a good pair of running or jogging shoes to help prevent injury.
- Pace yourself: Don’t try to do too much too soon. Start slow and gradually increase your speed and distance.
- Track your progress: Keep track of your progress and measure your results to stay motivated.
Conclusion
Cardio exercise and running are both great forms of physical activity. They can help improve your heart health, reduce stress levels, and help you reach your fitness goals. Ultimately, the best type of cardio exercise or running for you will depend on your goals and fitness level.
So, if you’re looking to get started with cardio exercise or running, take the time to figure out what’s best for you. With the right plan and commitment, you’ll be able to achieve your fitness goals and improve your health in no time.
Ready to get started with cardio exercise or running? Check out the NHS UK’s beginner’s guide to help you get started! NHS Live Well Exercise
Thanks for reading! If you’re looking for more information on how to start working out, we’re here to help. Visit our fitness tips hub for more inspo on helping you reach your fitness goals.
